Intro...

Hello! I am starting this blog to help my patients maintain their weight loss and achieve better health. I have so much information I would like to share with my patients and anyone who is trying to achieve better health. I am a Family Nurse Practitioner. I own and run Amara Med Spa in St. George, UT. I have been married for ten years to a great man. I have three beautiful children who are my inspiration for wanting better health. I think health is a life long journey. There is so much information out there on health and nutrition. This blog is my way of organizing my thoughts and compiling all the useful information for myself, my family and my patients. My background is in Family Practice where the agenda was treating disease. I changed my focus five years ago when I left Family Medicine to focus on disease prevention and health promotion. I have a weight loss program in our medical spa. I see many patients who lose a consider amount of weight then struggle to keep it off. I hope to change that struggle with this blog. Thanks for reading. Hopefully you learn something new. I welcome you to leave your comments if you have questions, suggestions or helpful tips. Thanks!